Newport Marathon

This blog will follow my training for the Newport Marathon, which will be held on June 5, 2010 in Newport Oregon.

I am currently training 40 miles a week on 5 days a week training with a long run of 12 miles.
I hope to build to 60 miles a week on 5 days a week training with a long run of 22 miles.

Here is my training plan: (work in progress)

Week	Workout	Date	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Total
1	reg	10/11	0	6	8	6	0	8	12	40
2	reg	10/18	0	6	8	6	0	8	12	40
3	reg	10/25	0	6	8	6	0	8	12	40
4	long	11/1	0	6	8	6	0	8	14	42
5	mara pace	11/8	0	6	8	6	0	8	12	40
6	recovery	11/15	0	4	6	4	0	6	8	28
7	long	11/22	0	6	10	6	0	8	14	44
8	hills	11/29	0	6	10	6	0	8	12	42
9	med/tempo	12/6	0	6	10	6	0	8	12	42
10	long	12/13	0	6	10	6	0	8	16	46
11	mara pace	12/20	0	6	10	8	0	8	12	44
12	recovery	12/27	0	4	6	4	0	6	8	28
13	long	1/3	0	6	10	8	0	10	16	50
14	hills	1/10	0	6	10	8	0	10	12	46
15	med/tempo	1/17	0	8	10	8	0	10	14	50
16	long	1/24	0	8	10	8	0	10	18	54
17	mara pace	1/31	0	8	10	8	0	10	12	48
18	recovery	2/7	0	4	6	4	0	6	8	28
19	long	2/14	0	8	10	8	0	10	18	54
20	hills	2/21	0	8	10	8	0	10	12	48
21	med/tempo	2/28	0	8	10	8	0	10	14	50
22	long	3/7	0	8	10	8	0	10	20	56
23	mara pace	3/14	0	8	12	8	0	10	12	50
24	recovery	3/21	0	4	6	4	0	6	8	28
25	long	3/28	0	8	12	8	0	10	22	60
26	hills	4/4	0	8	12	8	0	10	12	50
27	med/tempo	4/11	0	8	12	8	0	10	14	52
28	long	4/18	0	8	12	8	0	10	22	60
29	mara pace	4/25	0	8	12	8	0	10	12	50
30	recovery	5/2	0	4	6	4	0	6	8	28
31	long	5/9	0	8	12	8	0	10	20	58
32	tempo	5/16	0	8	12	8	0	10	8	46
33	taper	5/23	0	6	8	6	0	8	8	36
34	taper	5/30	0	4	6	4	0	4	26	44

Newport Marathon Race Course