Thursday, October 22, 2009

Newport Marathon

This blog will follow my training for the Newport Marathon, which will be held on June 5, 2010 in Newport Oregon.

I am currently training 40 miles a week on 5 days a week training with a long run of 12 miles.
I hope to build to 60 miles a week on 5 days a week training with a long run of 22 miles.

Here is my training plan: (work in progress)

Week Workout Date Sun Mon Tue Wed Thu Fri Sat Total
1 reg 10/11 0 6 8 6 0 8 12 40
2 reg 10/18 0 6 8 6 0 8 12 40
3 reg 10/25 0 6 8 6 0 8 12 40
4 long 11/1 0 6 8 6 0 8 14 42
5 mara pace 11/8 0 6 8 6 0 8 12 40
6 recovery 11/15 0 4 6 4 0 6 8 28
7 long 11/22 0 6 10 6 0 8 14 44
8 hills 11/29 0 6 10 6 0 8 12 42
9 med/tempo 12/6 0 6 10 6 0 8 12 42
10 long 12/13 0 6 10 6 0 8 16 46
11 mara pace 12/20 0 6 10 8 0 8 12 44
12 recovery 12/27 0 4 6 4 0 6 8 28
13 long 1/3 0 6 10 8 0 10 16 50
14 hills 1/10 0 6 10 8 0 10 12 46
15 med/tempo 1/17 0 8 10 8 0 10 14 50
16 long 1/24 0 8 10 8 0 10 18 54
17 mara pace 1/31 0 8 10 8 0 10 12 48
18 recovery 2/7 0 4 6 4 0 6 8 28
19 long 2/14 0 8 10 8 0 10 18 54
20 hills 2/21 0 8 10 8 0 10 12 48
21 med/tempo 2/28 0 8 10 8 0 10 14 50
22 long 3/7 0 8 10 8 0 10 20 56
23 mara pace 3/14 0 8 12 8 0 10 12 50
24 recovery 3/21 0 4 6 4 0 6 8 28
25 long 3/28 0 8 12 8 0 10 22 60
26 hills 4/4 0 8 12 8 0 10 12 50
27 med/tempo 4/11 0 8 12 8 0 10 14 52
28 long 4/18 0 8 12 8 0 10 22 60
29 mara pace 4/25 0 8 12 8 0 10 12 50
30 recovery 5/2 0 4 6 4 0 6 8 28
31 long 5/9 0 8 12 8 0 10 20 58
32 tempo 5/16 0 8 12 8 0 10 8 46
33 taper 5/23 0 6 8 6 0 8 8 36
34 taper 5/30 0 4 6 4 0 4 26 44



Newport Marathon Race Course

































































































































































































































































































































































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